Health

Fitness And Your 13

As kids get into their teenage years, they may weary in physical exercise. Between school, homework, friends, and even part-time jobs, they’re juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more vigorous, improve focus and attention, and promote a better perspective. And regular physical exercise can help your child maintain a wholesome weight and stop cardiovascular disease, diabetes, and other medical problems in life later. Physical activity guidelines for teens advise that they get one hour or even more of moderate to strong physical exercise daily.

Most of the physical exercise should be aerobic, where they use large muscles and continue for a period of time. Any moderate to strong activity counts toward the 60-minute goal. Muscle-strengthening and bone-strengthening physical activity should be included at least 3 times weekly. Teens can be active in sports and structured exercise programs including muscle- and bone-strengthening activities. Weight training exercise, under the guidance of a qualified adult, can improve help and strength to prevent sports injuries.

Given the opportunity and interest, teenagers can get health advantages from any activity they enjoy – skateboarding almost, touch football, yoga exercises, swimming, dance, or kicking a footbag in the driveway. Teens can work exercise into everyday routines, such as walking to school, doing tasks, or finding a dynamic part-time job. Parents should give teens control over how they decide to be physically energetic.

Teens want to make their own decisions, so give them a selection. Emphasize that it is not what they do – they just need to be active. They get started Once, many teens benefit from the feelings of well-being, reduced stress, and increased energy and strength they get from exercise. As a total result, some begin to exercise regularly without nudging from a parent. For teens to remain motivated, the actions should be fun.

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Support your teen’s options by giving equipment, transport, and companionship. Peers can play an influential role in teenagers’ lives, so create opportunities to allow them to be active with their friends. Help your teen stay energetic by finding a fitness plan that fits with his or her timetable. Your teen might not have time to play a team sport at the college or in a local league.

But many gyms offer teen memberships, and kids might be able to press in a visit before or after school. Some teens might feel more comfortable doing home exercise videos or exercise video games (like tennis or bowling). These can be good options, but it is critical to do daily moderate to strong activities too.